Race day
Bieg Ultra Trail 70 km
Goal: a 11:30 finish.
When to expect the runner at each aid station. The times spread a 11:30 finish the way the median finisher spread their race over this course, so the climbs and the night take their real share.
| Aid station | Race time |
|---|---|
| Przeł. Gierałtowskakm 9.8 | 1:34 |
| Stary Gierałtów - Parkingkm 25.3 | 4:00 |
| Przełęcz Lądeckakm 35.3 | 5:29 |
| Złoty Stok - Złoty Jarkm 48.0 | 7:42 |
| Orłowiec - Kościółkm 58.1 | 9:47 |
| Metakm 69.6 | 11:30 |
A gap grows with the hours. A runner 20 minutes behind these times at halfway, holding the same pace, will be about 40 minutes behind at the finish, so push the later times back as you go.