Race day
Łemkowyna Ultra-Trail 70
Goal: a 10:10 finish.
When to expect the runner at each aid station. The times spread a 10:10 finish the way the median finisher spread their race over this course, so the climbs and the night take their real share.
| Aid station | Race time |
|---|---|
| Iwonicz-Zdrójkm 22.2 | 3:00 |
| Puławy Górnekm 41.0 | 5:40 |
| Przybyszówkm 57.8 | 8:06 |
| Metakm 71.6 | 10:10 |
A gap grows with the hours. A runner 20 minutes behind these times at halfway, holding the same pace, will be about 40 minutes behind at the finish, so push the later times back as you go.